Wellbeing at Work

Workout at your desk, recover from any injury/illness with a selection of seated workouts. You can work on each one in isolation, or tag a few together for a longer workout. The objective is to keep mobile, break up sitting with some standing, use some equipment to support and challenge with short, user friendly workouts!

Introduction:

Equipment:

Mini Ball Inflate and deflate according to what you need to use it for. It can be a supportive way of isolating muscle groups, challenge or general mobility purposes: https://www.amazon.co.uk/Beenax-Soft-Pilates-Ball-Stability/dp/B078GYBJ9T/ref=sr_1_7?crid=3N45WA8K0ERB7&keywords=mini+ball&qid=1658695399&sprefix=mini+ball%2Caps%2C66&sr=8-7

Long band or a towel – Can add resistance to exercises, support posture and flexibility. https://www.amazon.co.uk/Resistance-Skin-Friendly-Exercise-Strength-Training/dp/B09DKZQWK3/ref=sr_1_41?crid=240C81RLIDW1Y&keywords=long+resistance+band&qid=1658699088&sprefix=long+resistance+band%2Caps%2C39&sr=8-4

Trigger release ball/tennis ball – https://www.amazon.co.uk/Portable-Reflexology-Circulation-Releases-Stimulation/dp/B097YFLH9X/ref=sr_1_30?crid=IRM513JUWESB&keywords=trigger+release+balls&qid=1658699238&sprefix=trigger+release+balls%2Caps%2C57&sr=8-30

Additional – resistance hand weights: dumb bells, weighted balls or handle weights/ water bottles/bags of rice.

WORKOUT SELECTION