About Me…


Level 2 Exercise to Music 

BA Hons in Dance and Culture 

Postgraduate Certificate in Education 

Freestyle Fitness Yoga

Zumba Fitness

MA in teaching Dance

Level 3 Pilates for Mat work

Level 3 Designing physical activity for antenatal and postnatal clients

Pilates for Common Orthopaedic Conditions 

Applying the principles of nutrition to physical activity programme 

Level 3 Diploma in Exercise Referral 

Level 4 Certificate in Exercise for Management of Low back pain. 

Certificate Pilates for Children and Teens

Certificate in Lift Lean Instructor 

Sally Reed (BA hons, MA)

Staying active has always been my priority. I am a mum of three, a teacher in a Sixth Form College and a fitness instructor. My first qualification in Exercise to music with YMCA took place in 2000. I quickly launched in to teaching and training in a range of exercise classes from Step, Legs, Bums and Tums, Zumba and Dance fitness, whilst I trained in a Dance and Culture degree at Surrey university. Since then, I have completed a Masters in dance teaching with RAD (Royal Academy of Dance) in 2012. Whilst on maternity leave, I couldn’t sit still, so I studied for my level 3 Pilates specialist Matwork diploma in 2012, with pre-post natal, orthopedic conditions certifications. During my second maternity leave in 2015, I continued studying for my level 4 Exercise Specialist diploma with a focus on GP Exercise Referral, Exercise for Low back Pain and Nutrition. I also completed my PiYo certification as another string to my bow! Since baby number three, I realised that I need to start using my qualifications more by setting up more classes in the community which I intend to build up gradually.

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